Tag: teeth cleaning

protect your teeth dfw tx

Everyday Ways to Improve Dental Health

Posted on | by mel | Leave a Comment on Everyday Ways to Improve Dental Health

Protect Your Teeth While You Still Have Them

protect your teeth dfw tx

Unless you have a lot of extra money to spend, it is a good idea to protect your teeth so that you can keep them for as long as possible. As many as 30 percent of people in America over 65 do not have any natural teeth left. By taking care to improve dental health now, you may be able to keep your natural teeth much longer than that. 

 

Start with Good Oral Hygiene

There are many kinds of bacteria in your mouth – about 500 different kinds. They are constantly forming plaque on your teeth after each meal. By practicing good oral hygiene, you can help protect your teeth from premature and unnecessary cavities. You want to be sure to brush your teeth twice a day for at least two minutes each time and then floss between your teeth every night before you go to bed. 

The bad bacteria multiply and convert sugar and food into an acid. This acid attacks and corrodes the enamel on your teeth – leading to cavities and gum disease. With good oral hygiene, you can minimize the effect of the acid.

 

Be Aware of Gum Disease

If you have not taken good care of your teeth up until this time, you need to watch for symptoms of gum disease. The key symptoms include bleeding of your gums and red or inflamed gums. If you have these symptoms, it is the early stages of gum disease. It is an indication that you need better oral care. Practicing brushing your teeth twice a day and flossing daily will usually help you eliminate gum disease. 

Gum disease is a more serious problem than many people realize. It can lead to significant health problems that could even shorten your life. In recent years, researchers have discovered that the bacteria that cause gum disease are responsible for at least other 50 diseases. The primary factor is inflammation, which this bacteria causes. The diseases include cardiovascular disease, heart attacks, stroke, diabetes, infertility, rheumatoid arthritis, aging, dementia, many forms of cancer, and many more. 

 

Periodontitis

As gum disease progressively gets worse in the absence of good oral health, it becomes periodontitis. The CDC claims that almost 50 percent of adults over 30 have some form of periodontitis. 

At this stage, pockets are formed along the gum line, and the bad bacteria produce colonies – out of reach of your toothbrush. The acid that the bacteria produce now starts attacking not only your gums, but also the structures that keep your teeth in place, and your jaw bone. If periodontitis is allowed to continue, your teeth will become loose and start to fall out. It is because of this disease – which is preventable – that so many seniors do not have their natural teeth. 

 

Eating Right

What you eat also greatly affects the condition of your gums and teeth. The bacteria produce acid every time you eat or drink something sugary – especially soda. The acid takes the minerals out of your enamel which weakens it. Eating healthy foods helps to remineralize the enamel, making them strong. It is an ongoing process. 

The right kind of foods will also strengthen your immune system, enabling it to fight gum disease. This will also make it stronger to be able to help fight against oral cancer. 

Soda and other sugary drinks are also a serious problem for your teeth and gums. You can do much to improve dental health by greatly reducing the sodas and sugary foods you drink and eat. Sodas contain strong acids, too, as well as up to nine teaspoons of sugar per can. 

 

Quit Smoking

Two-third of all cases of oral cancer is caused by smoking and other forms of tobacco. The nicotine in e-cigs is also a carcinogen. Tobacco hurts your oral health because it weakens your immune system by reducing the flow of blood in your mouth and gums. 

 

Keep the Saliva Flowing

Another important key to having a healthy mouth is to ensure that you constantly have a good supply of saliva. It also helps to keep the bad bacteria under control. A dry mouth can be caused by diuretics such as coffee, tea, and other sugary foods. Medications can also cause it, as well as some diseases – such as diabetes. If medications are causing it, talk to your doctor about changing your prescription, because it can impact the health of your gums and teeth. 

 

Get Regular Dental Check-Ups

Getting regular dental check-ups can also help you to have better oral health. A dentist can correct problems before they become severe – and costly. 

If you live in the Farmers branch TX area, you can start to improve dental health by making a dentist visit at the Champion dental office. We perform many dental services and can help you get on the right track with teeth cleaning to avoid gum disease. For more information, or to set up an appointment, you can call (214) 747-0763.

 

guide to healthy teeth

How-To Guide To Healthy Teeth

Posted on | by mel | Leave a Comment on How-To Guide To Healthy Teeth

Steps You Need to Take to Keep a Beautiful Smile

guide to healthy teeth

When thinking about health, most people do not think much about caring for the health of your teeth. The truth is there is a definite connection between having a healthy mouth and having a healthy body. This how to guide will present an overview of what you need to keep your healthy teeth.  

 

Brush Your Teeth

Brushing your teeth and flossing form the basic two things that serve as a starting place for healthy teeth. You need to brush your teeth at least twice a day for two minutes each time and floss them once a day – preferably before you go to bed. 

 

Gum Disease

The bacteria in your mouth will form a film (plaque) on your teeth every so many hours. This is constantly occurring and brushing your teeth will remove it from the surface of your teeth, and flossing removes it from in between your teeth. 

When you eat sweets and sugar-laden drinks, it causes the bad bacteria in your mouth to multiply. When it does, it produces an acid that starts attacking the enamel on your teeth. Without the proper care, the bacteria will continue to create dental problems. Your healthy gums will start to show signs of gum disease, which in the early stages are revealed by bleeding gums when you brush your teeth, they may possibly be inflamed, and your gums may be noticeably receding.

In more advanced stages, gum disease becomes periodontitis, which causes more adults to lose their teeth than any other cause. The same bacteria involved in the more mild form of gum disease (gingivitis) continues producing acid that destroys your gums, the structures that hold your teeth in place, and your jawbone. Only a periodontist can help restore your gums and teeth at this point – and it will be very costly. 

 

Why Healthy Teeth and Gums Are Important

Recent research has discovered that the bacteria that cause gum disease and inflammation are also a major factor in as many as 50 different diseases and health problems. Among them are diabetes, cardiovascular disease, heart attack, and stroke. Several types of cancer, rheumatoid arthritis, Alzheimer’s, COPD, pregnancy complications, and many more are caused by these same bacteria. 

 

Eat Healthy Foods

The acids and sugars in many foods attack the enamel on your teeth, which leads to a process called demineralization. This means it is actually removing important minerals from your teeth, weakening the enamel and even making holes in it. By eating balanced healthy foods, your teeth can be remineralized and strengthened. Both processes are constantly occurring, but healthy eating helps ensure that the right vitamins and minerals are available. 

The right kind of nutrition is also necessary to help your immune system. When healthy, your immune system can help fight off both gum disease and some oral cancers. Both of them are apt to grow faster when you do not get enough of the right kind of nutrition. 

Smoking, or using chewing tobacco or even e-cigs, weakens the immune system in your mouth. This is why dental work on smokers takes longer to heal, and it is also why many smokers develop oral cancer. 

 

Teeth Cleaning

Making regular visits to the dentist is also important to keep healthy teeth. The dentist can spot dental problems in their early stages and treat them, which could easily prevent the need for more costly treatments later on. As the dentist provides regular teeth cleaning, they can also tell you about spots you may be missing in your own dental care. 

In between teeth cleanings, there may be other times when you should contact your dentist. These include occasions when you notice:

  • Red or tender gums that may also bleed when you brush.
  • Your gums are pulling away from your teeth.
  • Your teeth become sensitive to hot and cold.
  • Bad breath that you cannot prevent.
  • Some teeth are becoming loose.
  • Sores in your mouth are not healing.
  • Your teeth do not align the same way.
  • Your dentures or partials do not fit the same way.
  • You have difficulty when swallowing.

 

Be Careful of Drugs

The illegal kind of drugs can contain many harmful types of chemicals that will help destroy your teeth fast. They contain acids that will weaken your teeth’s enamel quickly, leading to serious cavities, gum disease, and tooth loss.

Even prescription drugs can harm your teeth. Some drugs, such as some antibiotics, can lead to discoloring them. If you are taking a drug that seems to be discoloring your teeth, see if your doctor can prescribe an alternative medication. 

In order to maintain your healthy teeth and gums, you need the regular assistance of a dentist. If you live in Farmers Branch, TX all you need to do is call 214-747-0763 , Champion dental clinic  for your regular dental check ups and affordable oral care. Make Champion Dental as your preferred dentistry for all your family dental needs.