Tag: quit smoking

bad dental habits farmers branch dfw tx

How to Handle Self-Destructive Dental Habits?

Posted on | by mel | Leave a Comment on How to Handle Self-Destructive Dental Habits?

Various Damaging Oral Habits

bad dental habits farmers branch dfw tx

Keeping your teeth looking great will only happen if you develop some good habits to keep them that way. While most people know this or have at least heard it, there are some habits you may be guilty of that are damaging your teeth. In fact, some of those bad habits may actually help to destroy your beautiful white teeth. 

 

Habits That Are Hurting Your Teeth

Some harmful habits that you may be doing without thinking about them are hurting your teeth. In some cases, the damage being done to your teeth may be irreversible – unless you have expensive cosmetic dentistry. Some habits you want to avoid include: 

 

  1. Consuming Too Much Sugar

Sugar is the natural enemy of your teeth. Yes, sweet foods and drinks taste really great, but most likely they are harming your teeth. The bacterium that is responsible for cavities feeds on sugar and every time it does it produces acid. The acid is what erodes the enamel on your teeth. In fact, every bite or swig you take of a sugary drink enables the bacteria to produce acid for the next 20 minutes. 

If you drink sugary drinks – specialty coffees, fruit juices, or sodas – all day long, you will definitely see many cavities as a result. Rinsing the sugar out afterward with water will help. Sodas also have their own acid in them, which will help to erode the enamel faster. 

 

  1. Grinding and Clenching Teeth

Grinding your teeth or clenching them is going to damage them. This is often an unconscious habit and some people do it in their sleep. It can lead to shorter teeth and cracked or chipped teeth. Even worse, teeth grinding may result in problems with your jaw joint that can be very painful. This bad habit is often aggravated by increased stress. Learning to relax more can help reduce it. Getting into a regular exercise program can also help to reduce stress.

When adults or children grind or clench their teeth, it may be a symptom of sleep apnea. The dentist can provide you with special mouth guards to help protect your teeth – and they can help with sleep apnea, too.

 

  1. Eating Hard Foods

Chewing on hard candy and ice are hard foods that many people enjoy. Unfortunately, these hard items can also damage the enamel on your teeth. It can chip them, or crack them. When chewing on ice, it lowers the temperature of the tooth, making it easier to crack. If the crack is deep enough, the tooth may need to be replaced. 

 

  1. Biting Your Nails

This habit is bad for your jaw because you must extend it to bite your nails. Keeping your jaw in an extended position for long periods can lead to jaw pain in the joints of your jaw. The habit can also lead to a wearing down of your front teeth, and it may crack or chip them, too. You can start breaking the habit by reducing your stress, or by using a nail polish that tastes bitter. 

 

  1. Brushing Too Hard

In order to remove plaque from your teeth, it is not necessary to be heavy-handed. Plaque is rather easily removed. By putting a lot of pressure on your toothbrush, you are wearing away your gums. This can lead to cavities on the roots of your teeth as your gums recede. You also should use a toothbrush with soft bristles rather than hard ones. 

You also want to wait after eating for about 30 minutes before brushing. The enamel on your teeth is softer after eating for about 20 minutes. Brushing your teeth right after eating will remove some of the enamel from your teeth – which does not grow back. 

 

  1. Not Drinking Enough Water

Drinking plain water is a great way to help your teeth last longer. Water aids in the production of saliva, which naturally helps to wash away the bacteria, acid, and sugar from your teeth. Dry mouth can be caused by alcohol, coffee, medications, and more. When your mouth is dry, the bacteria that produce acid multiplies, and it also stays on your teeth longer. Staying hydrated with water through the day helps protect your teeth and your saliva helps to supply the minerals your teeth need to stay strong. 

 

  1. Smoking

Smoking, or using tobacco of any kind, is one of the worst things you can do if you want to keep your teeth looking good. Besides staining your teeth quickly, it also leads to a reduced immune system in your gums. This enables the bacteria to multiply fast and cause gum disease. Periodontitis is responsible for most adult tooth loss today. You can work to quit smoking by reducing stress, exercising regularly, and chewing gum. Your dentist can also recommend quit smoking programs.

 

Even if you have been practicing some common bad habits for some time, breaking bad habits and adopting habits of good oral hygiene can help spare your teeth and gums. In addition to good habits, keeping regular dental appointments will help keep your teeth in top shape and last a long time.

Vapor and teeth dfw tx

Does Smoking Vapor Harm Your Teeth?

Posted on | by mel | 2 Comments on Does Smoking Vapor Harm Your Teeth?

Why It Is Still Not a Safe Alternative

Vapor and teeth dfw tx

Ever since electric smokers appeared on the market, people have wondered how safe they are. Everyone already knew that smoking was harmful to teeth, but they also wanted to know about vapor smoke. Vaping has become quite popular, particularly among the young, and no one really knew what the results would be. Now they know how it affects teeth. 

 

The Harmful Ingredients

One thing that will enable people to relax a little is the knowledge that there is no tobacco in the vapor from an e-cig. This means that the 7,000 different chemicals in tobacco and its smoke identified by the U.S. Surgeon General, is not in an electronic cigarette. That’s the good news.

The bad news are that there is nicotine and other chemicals in the vaping liquid. Nicotine does come from tobacco, and many of the ingredients and flavorings are known to be harmful. According to the CDC, the Surgeon General has identified all forms of e-cigarettes (e-pipes, e-pens, e-cigars, and e-hookahs) as not safe. People are being misled thinking that the many flavors are not harmful. 

 

Harmful to Cells in Mouth

In a study published by Oncotarget, it concluded that the various chemicals put into an e-cigarette are no less harmful to the cells in your mouth than what is found in ordinary tobacco smoke. This means that the effect on the lining of your mouth, your gums, and your teeth, may be the same – or even worse – than that caused by smoking. 

One reason that an epuffer is harmful to the mouth is that the greatest concentrations of the chemicals enter he mouth first. The chemicals are also hot. Some of the toxins found in the vapor of e-cigs include a chemical found in anti-freeze (diethylene glycol), formaldehyde, and toxic metals, including lead, chromium, and nickel.

 

Effects

Dentists have seen patients who vape with a cough, indicating that it is affecting the lungs. Of course, many patients believe that it is harmless, which is just not true. 

Inflammation of the mouth, with sores (called stomatitis), is another problem sometimes seen. It affects the mucous membrane in the mouth, the gums, tongue, and throat. Dry mouth (xerostomia) is also seen often. Another problem is that the chemicals can produce chemical burns on the tongue. 

The nicotine, as well as the various flavorings, is known to damage the cells in the mouth. This can lead to mouth cancer. Nicotine is also known to promote gum disease.

 

Why It Is a Concern

The above effects may vary in different people. Some may have them much more pronounced than others. This is only half the story. Chemicals in the mouth and gums, as well as having dry mouth, helps to upset the balance of the good and bad bacteria. 

When this occurs, the bad bacteria start to multiply and the gums become inflamed and bleed. As the bacteria multiply, they produce acid, which is destructive to the teeth and gums. Careful attention to brushing twice daily and flossing each day is necessary to control it. Healthy amounts of saliva are necessary, too. 

If good dental care is not maintained, pockets on the gums will soon form, and these become places where colonies of the bacteria can grow faster. This is periodontal disease. Since it is now beyond the reach of a toothbrush, brushing and flossing will not stop it at this point. More acid is produced, the gums recede, and the bacteria destroy the support structures for the teeth, and the jaw bone. Teeth start to become loose, and some may fall out. 

 

The Addictive Power of Nicotine

Nicotine is very addicting. This is why it is used in an electric smoker. It can lead to smoking regular cigarettes, and many people who use e-cigs use both. This means that they are getting the harmful effects of the chemicals from both, and the nicotine is likely to keep this intake of dangerous chemicals continuing. 

 

Long-Term Effect Not Determined Yet

Because cigarettes have been around a long time, the results are in – it is not healthy to smoke. It took many years for the truth to come out, and a lot of people have died from smoking. If you are still wondering do e cigarettes cause cancer, why learn the hard way?

Unfortunately, e-cigs have not been around long enough to know all of its long-term effects. Many people still assume that it is harmless, but enough research has already been conducted to prove otherwise. Many of the vaping liquids are made in China, where careful controls of what goes into them are not regulated or supervised.