bad dental habits farmers branch dfw tx

How to Handle Self-Destructive Dental Habits?

Various Damaging Oral Habits

bad dental habits farmers branch dfw tx

Keeping your teeth looking great will only happen if you develop some good habits to keep them that way. While most people know this or have at least heard it, there are some habits you may be guilty of that are damaging your teeth. In fact, some of those bad habits may actually help to destroy your beautiful white teeth. 

 

Habits That Are Hurting Your Teeth

Some harmful habits that you may be doing without thinking about them are hurting your teeth. In some cases, the damage being done to your teeth may be irreversible – unless you have expensive cosmetic dentistry. Some habits you want to avoid include: 

 

  1. Consuming Too Much Sugar

Sugar is the natural enemy of your teeth. Yes, sweet foods and drinks taste really great, but most likely they are harming your teeth. The bacterium that is responsible for cavities feeds on sugar and every time it does it produces acid. The acid is what erodes the enamel on your teeth. In fact, every bite or swig you take of a sugary drink enables the bacteria to produce acid for the next 20 minutes. 

If you drink sugary drinks – specialty coffees, fruit juices, or sodas – all day long, you will definitely see many cavities as a result. Rinsing the sugar out afterward with water will help. Sodas also have their own acid in them, which will help to erode the enamel faster. 

 

  1. Grinding and Clenching Teeth

Grinding your teeth or clenching them is going to damage them. This is often an unconscious habit and some people do it in their sleep. It can lead to shorter teeth and cracked or chipped teeth. Even worse, teeth grinding may result in problems with your jaw joint that can be very painful. This bad habit is often aggravated by increased stress. Learning to relax more can help reduce it. Getting into a regular exercise program can also help to reduce stress.

When adults or children grind or clench their teeth, it may be a symptom of sleep apnea. The dentist can provide you with special mouth guards to help protect your teeth – and they can help with sleep apnea, too.

 

  1. Eating Hard Foods

Chewing on hard candy and ice are hard foods that many people enjoy. Unfortunately, these hard items can also damage the enamel on your teeth. It can chip them, or crack them. When chewing on ice, it lowers the temperature of the tooth, making it easier to crack. If the crack is deep enough, the tooth may need to be replaced. 

 

  1. Biting Your Nails

This habit is bad for your jaw because you must extend it to bite your nails. Keeping your jaw in an extended position for long periods can lead to jaw pain in the joints of your jaw. The habit can also lead to a wearing down of your front teeth, and it may crack or chip them, too. You can start breaking the habit by reducing your stress, or by using a nail polish that tastes bitter. 

 

  1. Brushing Too Hard

In order to remove plaque from your teeth, it is not necessary to be heavy-handed. Plaque is rather easily removed. By putting a lot of pressure on your toothbrush, you are wearing away your gums. This can lead to cavities on the roots of your teeth as your gums recede. You also should use a toothbrush with soft bristles rather than hard ones. 

You also want to wait after eating for about 30 minutes before brushing. The enamel on your teeth is softer after eating for about 20 minutes. Brushing your teeth right after eating will remove some of the enamel from your teeth – which does not grow back. 

 

  1. Not Drinking Enough Water

Drinking plain water is a great way to help your teeth last longer. Water aids in the production of saliva, which naturally helps to wash away the bacteria, acid, and sugar from your teeth. Dry mouth can be caused by alcohol, coffee, medications, and more. When your mouth is dry, the bacteria that produce acid multiplies, and it also stays on your teeth longer. Staying hydrated with water through the day helps protect your teeth and your saliva helps to supply the minerals your teeth need to stay strong. 

 

  1. Smoking

Smoking, or using tobacco of any kind, is one of the worst things you can do if you want to keep your teeth looking good. Besides staining your teeth quickly, it also leads to a reduced immune system in your gums. This enables the bacteria to multiply fast and cause gum disease. Periodontitis is responsible for most adult tooth loss today. You can work to quit smoking by reducing stress, exercising regularly, and chewing gum. Your dentist can also recommend quit smoking programs.

 

Even if you have been practicing some common bad habits for some time, breaking bad habits and adopting habits of good oral hygiene can help spare your teeth and gums. In addition to good habits, keeping regular dental appointments will help keep your teeth in top shape and last a long time.

DEntal emergency farmers branch dfw texas

Emergency Treatment for Dental Injuries

Dental Injuries Require Fast Care

DEntal emergency farmers branch dfw texas

Dental injuries can happen at any time and knowing what to do at that moment can help save teeth. In many cases, it is important to get emergency treatment as soon as possible. Acting quickly may help save a smile and reduce repair costs. 

Not every dental problem that is encountered is a dental emergency. Many of them can be treated at a regular dental appointment. Some dental injuries that are emergencies include: 

 

A Knocked Out Tooth

When a tooth is completely knocked out (avulsed), you want to pick it up immediately by the crown and rinse it off if it is dirty. Gently try and put it back in the socket, if possible. If not, hold it between your gums and cheek, or in milk, saliva, or in water with a little salt in it to keep it moist. Do not use regular tap water. 

If possible, make a trip to a dentist within 30 minutes. The timing is very important because when a tooth knocked out is out of its socket for more than an hour it may not be able to be saved. The dentist will also need to determine if nearby teeth have been damaged or loosened. 

When it is a child’s baby tooth that is knocked out, do not try and put it back in the socket. The dentist will usually not try to do this because it may interfere with the permanent teeth underneath. 

 

A Cracked Tooth

A tooth that is cracked should be looked at by a dentist. Rinse your mouth out with warm water to remove bacteria and food particles. Although it is not always a dental emergency, you should have a dental fracture looked at by a dentist to prevent infection, depending on the size of the crack, which could lead to an abscessed tooth. If the pulp is exposed, you may need a root canal. You may also experience pain when you eat hot or cold food or drinks. 

 

Dislodged Tooth

When a tooth has not been completely knocked out, but has been pushed deeper into the socket or is partially out of it, you will likely need root canal treatment. When you see the dentist, the dislodged tooth will be stabilized first and the root canal may be conducted a few days later. 

 

A Broken Jaw

If you experience what could be a broken jaw (or definitely is), you need to seek emergency dental care right away. Your jaw may need to be moved back into the correct position, or oral surgery may be necessary. Breathing may be difficult and your jaw will need to be stabilized if it is a serious break. It is also possible that your mouth may need to be wired shut – in extreme cases in order to heal correctly. Use an ice pack on your face to reduce swelling. 

 

Broken or Chipped Tooth

If at all possible, find the pieces of the tooth to take to the dentist. Rinse it with warm water. Place a cold compress on your face to reduce swelling. If there is any bleeding, place gauze or cotton on the broken tooth.  

 

An Abscessed Tooth

An infection that appears in your gums with a lot of pain could be an abscessed tooth. The infection may be in the tooth and it is necessary that you receive urgent dental care for it. The infection will only get worse but it will also spread until it becomes a life-threatening situation. An emergency dentist will remove the inflammation and perform a root canal on the tooth to remove the infection in the tooth. It is possible that an extraction may be needed. 

 

Toothache

A toothache can occur in any tooth, including wisdom teeth. Generally, a cavity will occur first that has no other symptoms, but as it grows deeper you will experience pain. If not treated, it may become an abscessed tooth. The pain will not go away until the decayed tooth material is removed and a filling put in its place. 

 

Preventing Dental Emergencies

A walk in dentist can provide emergency dental treatment for many dental injuries, but by following some basic guidelines, you may be able to avoid most dental problems. Brushing your teeth twice a day and flossing will enable your teeth to stay healthy longer. Using fluoride toothpaste will help them resist cavities, and an antibacterial mouthwash will reduce the bacteria that cause cavities and gum disease. Wearing a teeth guard during sports will help to protect your teeth. Seeing a dentist regularly will help keep dental problems at a minimum – as well as the costs for dental treatment. 

 

When you need emergency treatment for a dental injury, you can visit a walk in dentist and get the dental care you need. If in Farmers branch , just visit Champion Dental Clinic, 2936 Valley View Ln, Farmers Branch, TX 75234.